This 13-page weekly self-assessment tracks the three key factors we covered - sleep, movement, and inflammation management - every day, Monday through Sunday.
By the end of the week, you have real data about your own nervous system. No guesses. No assumptions.
One week of honest tracking will tell you more about what is actually driving your symptoms than years of test results ever could.
And if you decide to work with me one-on-one, this data becomes your baseline; the foundation we build your personalized plan on, based on YOUR body, YOUR health, and YOUR nervous system.
→ Get the Health Regulation Audit - Take Charge Of Your Health NOW - $9.99
01
Sleep & Recovery
02
Movement & Brain Health
03
Stress & Regulation
I'm Dr. Aygün Sahin, with a PhD in genetics and brain cancer research, further research in cancer immunotherapy, and being in the field of cancer for 26 years. So, I have not only quite a bit of scholarly understanding of neuroscience, neurobiology, immune system, and overall health, but also I have saved my own life with the techniques I have developed that I am teaching on my Youtube channel, in my guidebooks, in my masterclasses, and privately to my students and clients.
"Any help I can get to rewire my brain I appreciate it! Lately I have felt discombobulated—maybe midlife crisis."
Two days later:
"Releasing, liberating almost."
— Sarah, 14-Day #RewireWithGratitudeChallenge 2025 Participant
"I will definitely apply this Dr. I tend to procrastinate when I get triggered."
— Amber, 30-Day #JournalWithMeChallenge (2nd cohort) Participant and Inner Royalty Circle Member
"This is free much needed info. More people need to hear this! Especially the times we are living now."
— 14-Day #RewireWithGratitudeChallenge 2025 Participant
Questions? Contact me. I respond personally to everyone.
Aygün Sahin, MSc, PhD
Neuroscience-Based Solutions for A Stable Life