30-Day Journal With Me Challenge: Transform Your Mind Through Neuroscience-Based Journaling
Welcome to the 2nd Round of Our Transformative Journaling Journey
Hi everyone, how are you? So, we are going to start tomorrow, October 1st, 2025. Tomorrow at noon, every single day for 30 days, noon Eastern time with our second round of journal with me challenge with my My Inner Royalty journals. This is designed for our healing. Immediate healing for the day. Immediate healing.
You will see right away your healing completely shifting your brain, your mind. I guarantee you that. You will immediately switch to happiness and you will immediately increase your self-worth and self-value. This is how I designed them and this is literally working.
What Makes This Challenge Special:
- Daily live sessions at noon Eastern time for 30 consecutive days
- Immediate results in shifting your brain and mindset
- Proven system that increases happiness, self-worth, and self-value
- Successfully completed first round in summer 2023 with transformative results
The Neuroscience Behind the Challenge – Understanding Amygdala Regulation
We have done one the first round two years ago in 2023 in the summertime every single day for 30 days and this will be starting again. And why I started to do this again because literally it came out in October when I did the October readings and it is literally the time for do that and also regulating the amygdala and I have an article very comprehensive even I did a video last year on regulating the amygdala. You can find and read more about this on my recent article 'How To Regulate Your Amygdala That Drives Success'.
It's my latest blog, little latest article and you will see the video there as well. So it is important that we not only regulate our amydala but also with our journaling that we can actually prepare for literally the next three months and bring everything in order in our mind, in our soul, in our heart and physically as well.
Why Amygdala Regulation Matters:
- Clarity is strictly regulated through amygdala
- Without clarity you will not be able to set goals
- Without setting a goals you cannot achieve success
- Success is directly regulated through amygdala
The Science Connection:
It's not rocket science, it's science, it's neuroscience. Success is directly regulated through amygdala and I explained all about this in my article and in the video. So definitely clarity, setting goals and success - it's all regulated in the brain.
What This Challenge Offers – Real Healing, Not Just Clicks and Likes
So that's why the journaling is part of it. And this is why it is not the journal, you know, this challenge, join with me challenge, making clicks and likes and shares. That's not my goal. I'm actually here to actually for healing. I heal try to really help you to actually heal, actually regulate your amydala and actually be get clarity in your life and actually have success, great success.
Our Focus Areas:
- Bringing everything in order in our mind, in our soul, in our heart and physically as well
- Starting fresh really with a plan with clarity
- Preparing for the next three months
- Regulating the amygdala for lasting transformation
- Overcoming all the fears
And that way we will start fresh really with a plan with clarity. This challenge is designed to help you actually heal, actually regulate your amygdala and actually get clarity in your life and actually have success, great success.
Resources and Tools to Support Your Journey
You can also download your free SMART Goals Worksheet that's in integrated into my four-week workbook, but you can download just the sheet for free and all the links are below. It's on my website. It's actually when you go to the article, you can see everything there.
Available Journal Versions:
You can also click to get my journals. Fastest way to get my journals. This is version one. This is version two. I recommend the version two. Both are fine, but I started the journaling and I am planning to finish this journal with and the 30-day journaling challenge with this journal here, the V2.
As promised, I found the links to the inks I've got on Amazon (these are affiliate links):
1) The purple Pelikan ink: https://amzn.to/3ICcflR
2) The blue water color ink (I also used it journaling, so beautiful): https://amzn.to/4pQCkhz
3) The blue fountain pen ink cartridges (btw, I never liked and never used "black" ink, ever!): https://amzn.to/42oLBU5
You can literally see it from my face in my first ever LIVE, 30-day #JournalWithMeChallenge on my Youtube channel in 2023
(PS: We will do another one starting October 1st, 2025 - so get ready,
get your 'My Inner Royalty' journal ASAP through Amazon by clicking the
button below).
Where to Get Your Journal:
- Fastest option: Amazon (recommended for quick delivery)
- Also available: My website, Etsy, or my online store
- Version 2 is recommended for this challenge
But the fastest way to get them is through Amazon than from my website, Etsy or my online store because that way you can make get it faster and you can join faster through our 30-day journal with me challenge the second round.
What to Expect – Your Daily 15-20 Minute Transformation
We're starting tomorrow, October 1st for 30 days at noon time Eastern. And it's not taking long. This time I will not talk about topics. We will go straight into exercises, calming ourselves down and then literally writing literally for 10 minutes. The whole thing probably will be taking not more than 15 20 minutes.
Your Daily Session Structure:
- Duration: 15-20 minutes total
- Format: Live sessions every day at noon Eastern
- Components: Calming exercises + 10 minutes of journaling
- Focus: Direct practice, not lengthy discussions
- Goal setting: Every single session
- Bonus: We might also do working on the worksheet
So get in there, get calm yourself down, regulate the amygdala and then start journaling with me and then go about your day. That's the goal and we will set our goal every single time. So, we'll probably expect 15 20 minutes of our live sessions.
What You'll Achieve:
- Getting your clarity set
- Getting your goals set
- Getting your mind there, your body, your soul all in alignment
- Regulated amygdala
- Overcoming all the fears
- Getting ready for next year starting tomorrow
Join Us Tomorrow and Transform Your Life
I cannot wait to see you. I cannot wait to do the journal with me challenge with you. It will be so so great, very healing, very much. So getting your clarity set, getting your goals set, getting your mind there, your body, your soul all in alignment, regulated amygdala, and overcoming all the fears. And let's do it. Let's do it and let's get ready for next year starting tomorrow.
Take Action Now:
- Visit drayguensahin.com/blog to read the comprehensive article and watch the video on regulating the amygdala
- Download your FREE Smart Goals Worksheet (all links available on the website)
- Order your My Inner Royalty Journal V2 through Amazon for fastest delivery
- Join us TOMORROW at noon Eastern time for Day 1 of our 30-day challenge
- Commit to 15-20 minutes daily for the next 30 days to transform your mind, regulate your amygdala, and achieve clarity and success
The power of journaling combined with neuroscience is waiting for you. Let's heal together, regulate our amygdala together, and create the clarity and success you deserve.
See you tomorrow at noon ET. Bye-bye guys.
Get Your Gratitude-Powered Life Transformation Series - Workbook
This includes the SMART goals worksheet at Week 4 of the workbook.
Your brain's radical transformation and your life's success starts right now, right here!
PS: Get my powerful and extremely healing 'My Inner Royalty' Journal, which I specifically designed to increase your self-worth and self-value, to heal your worries and to be happy right away!
Don't believe me? Watch my LIVE 30-day #JournalWithMeChallenge playlist, and join us for the 2nd round, starting October 1st! Get your journal ASAP ahead of the challenge!
PS: Get my empowerment cards I use for years for our weekly and monthly
empowerment videos, which I created with my own words, based on my own
life!
